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Video 1 Beginning of our class, seated floor stretches
38:51
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Video 1 Beginning of our class, seated floor stretches

Video 2 Part 1 Table through to standing
17:31
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Video 2 Part 1 Table through to standing

Video 2 Part 2 Sun salutation C vinyasa
27:05
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Video 2 Part 2 Sun salutation C vinyasa

Video 3 Part 1 Sun Sal C detailed tutorial
36:52
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Video 3 Part 1 Sun Sal C detailed tutorial

Flow/Stepback Workshop workout
20:02
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Flow/Stepback Workshop workout

Floor stretch class (hips and legs)
01:09:07
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Floor stretch class (hips and legs)

Floor Sequence (1 of 3)
38:14
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Floor Sequence (1 of 3)

Seated Sequence (2 of 3)
17:00
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Seated Sequence (2 of 3)

Standing Sequence (3 of 3)
17:18
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Standing Sequence (3 of 3)

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